As cold weather sneaks into your neighborhood, it isn’t time to give up on your workout goals. It’s time to find innovative and fun ways to exercise to beat the winter blahs. There are plenty of winter sports that can keep you heart pumping and work your muscles. Snowshoeing, cross country skiing, downhill skiing, even … Continue reading Don’t Let the Cold Impede Your Workout Goals
Year: 2021
Low Testosterone Leads to Poor Bone Health
Loss of bone mass. Osteoporosis. Osteopenia. Are you at risk for these bone problems? As you age, your testosterone levels decline, and that can leave you at risk for weak bones and fractures. Osteopenia, or low bone mass, can increase your chances of osteoporosis. Your testosterone hormone is important in keeping your bones strong and … Continue reading Low Testosterone Leads to Poor Bone Health
How are Diabetes and Sleep Connected?
The relationship between diabetes and sleep is an endless cycle. Diabetes affects sleeps, which then in turn affects diabetes and vice versa. What can we do to stop this cycle of one affecting the other? The relationships between Diabetes and Sleep We will start off with sleep first. Getting less than 7 hours of sleep … Continue reading How are Diabetes and Sleep Connected?
4 Ways to Get Your Sex Life Back in Sync
Over time, partners can come distant from each other and sex life can fall away from the greatness of the honeymoon phase. Job stress, family stress, and just the stress of life can pull couples attentions away from intimacy and a great sex life. If you fall into this category, here are some ways to … Continue reading 4 Ways to Get Your Sex Life Back in Sync
CrossFit Workouts at Home
With the number of COVID cases on the rise, getting out to the gym can be a nerve racking experience. The good news is that CrossFit workouts are versatile and do not have to be done at the gym. Below we have compiled a list of CrossFit formats and places to find sample workout plans. … Continue reading CrossFit Workouts at Home
The Most Important Movement to Master in CrossFit
Whether you’re just beginning CrossFit or have been doing it for years, there are essential muscle movements you’ll need to perfect to continue excelling at CrossFit for years to come. Hip Hinge Arguably the most important movement to master in any workout program is the hip hinge. The hip hinge movement is key to perfect … Continue reading The Most Important Movement to Master in CrossFit