Have you ever wished you could just take a nap or get some sleep anywhere anytime? There is a sleep hack where you can doze off in just two minutes which is a technique from the U.S. army. Lloyd Bud Winter described this technique in his book Relax and Win Championship Performance published in 1981 … Continue reading The Best Sleep Hack: Fall Asleep in 2 Minutes
Sleep is an important part of life. When you lack good quality sleep you are only letting yourself be vulnerable to health issues such as cardiovascular diseases, type 2 diabetes, obesity, and depression. Sleep can still be a struggle even if you follow all the right things to do like exercising regularly, staying away from … Continue reading What to do if you Just Cannot Sleep
Cardiovascular disease is the most notorious killer of men. And for you to avoid being one of its victims, make use of the advanced technology, science, and products that are present today. Here are 5 ways to start protecting your heart now: 1. Own a smartwatch and analyze its data Analyze the data illustrated in … Continue reading 5 Ways to Start Protecting Your Heart Now
Testosterone is important not only in muscle build-up, to fuel your sex drive, but it is also crucial in other bodily functions such as generating red blood cells and sustaining bone mass. Here are 5 hidden signs that your testosterone is too low: 1. Your muscle mass shrinks When your testosterone levels drop the muscle-building … Continue reading 5 Hidden Signs that your Testosterone is Too Low
No man wants to hear the words “prostate cancer” or even that they need surgery to cure other prostate issues. However, knowing what to expect and how to manage aftercare can help alleviate many concerns. Below are some things to expect from prostate surgery. Surgery Is Typically the Only Treatment Every case is different and … Continue reading What To Expect From Prostate Surgery
It’s a known fact that it’s harder for diabetic patients to recover from illness. Even the mildest, common illness like a cold can hit them worse. That’s because the disease lowers the immune system, making them more susceptible to illness. An added problem Illness puts a certain amount of stress on the body and that … Continue reading How Diabetics Should Plan for Illness
Some people, probably more than a few, have trouble going back to sleep after they wake up in the middle of the night. The truth is most everyone wakes up to some degree once or twice during their normal sleep cycle. Those who fully wake up sometimes are also those who can’t seem to go … Continue reading How to Sleep Through the Night
Gout is one of those diseases that have stumbled doctors trying to find a cure. They know that it’s painful symptoms are caused by too much uric acid in the blood that cause crystals to form between joints, but aren’t sure what causes it. A new study published in Arthritis and Rheumatology last December identified … Continue reading New Gout Study Reveals Pathway
Gout is a form of arthritis that affects the joints and can cause severe pain, swelling, and inflammation. It’s caused by an excess of uric acid in the body, which forms crystals in the joints. While gout cannot be cured, there are ways to prevent it from occurring or reduce its severity if you already … Continue reading Can Gout Be Prevented?
Exercise is one of the most important things a person can do to stay healthy and reduce their risk of disease, including prostate cancer. In this article, we’ll discuss why exercise is beneficial in managing prostate cancer, as well as how much exercise you should be doing and what types are best for fighting off … Continue reading How Exercise Can Slow Down Prostate Cancer Growth