Sometimes, it can be overwhelming to start a healthy lifestyle. Don’t feel bad if you don’t know where to begin because overthinking the process too much can make you more confused.
The first step is always to start your research first, then make small and gradual changes to your routine.
The most common type of training you’ll come across is the traditional gym workout. It has been proven
effective by bodybuilders and there are many local gyms available that have good equipment specific to your choice of training.
Another option is CrossFit training. It is known to burn fat faster and can achieve a high level of speed and strength if you decide to go this route.
Pros and cons of CrossFit
Most people enjoy CrossFit training, because of its dynamic and challenging programs.
The workout includes equipment to level up your movement.
The only difference is that CrossFit is a high-intensity workout that focuses on reps in a short period.
It also involves distance speed training, which develops your strength and can also help with conditioning your body.
A traditional workout focuses on weights and repetition per round.
It can vary either in increasing weight with less repetition or more repetition but less weight.
Pros
- Proper motor skills
- Improves your balance and flexibility
- Upgraded power and strength
- Diverse Programs
Cons
- High injury rate
- Can cause fatigue, and overwork your body
- Can Fail to perform proper form when tired
- May need to hire a qualified CrossFit coach to avoid injury, and it’s not cheap.
Whether you choose CrossFit or a traditional gym workout, it doesn’t really matter.
Both exercises are effective when done right.
You just need to figure out which one works best for your lifestyle and current body condition.
What’s important is you’re clear with your intention and workout goal.
