When it comes to losing weight, most people will suggest you include running or jogging in your daily routine.
When we talk about a good exercise for the heart, people would suggest these exercises, and they are not wrong to suggest them.
Jogging and running help to improve your mental health.
It can also make you feel good and give you the energy to start your day with a clear mind.
These workouts are the most cost-effective way to lose weight and don’t require any fancy equipment to perform.
Before we talk about which one is better, let’s focus on their health benefits.
What are the health benefits?
For better understanding, you must know the health benefits behind these workouts.
Being aware of how much it helps to improve your body is really important and can give you motivation to
finally include it in your lifestyle.
Jogging
- Encourages weight loss
- Enhances cardiovascular fitness
- Promotes healthier bones and joints
- Lowers the risk of having chronic diseases
- Strengthens muscles
Running
Higher metabolic rate, which burns more calories and triggers weight loss.
- Decreased risk of hypertension, diabetes, and hypercholesterolemia.
- The upper body is more engaged, and muscles, heart, and lungs are forced to work harder.
- Which exercise is best for you: running vs jogging
These exercises are both beneficial for your body.
If you are the type of person who has never performed any exercises in your entire life or you stopped working out for a while, start small first then gradually work your way up to more advanced workouts.
Start with slow-paced jogging, until you have better endurance and can confidently do running.
This way, your body won’t be traumatized by the sudden change of activity.
Jogging and running have similar advantages for your body.
Since running is more fast-paced and intense, it has more effects on your body.
