You just completed three sets of burpee box jumps. Your right Achilles is pounding. The preferred exercise program of many men, CrossFit, includes strenuous workouts that can lead to foot injuries. Running and jumping add extra stress to the foot and some men will try to push through their pain to finish the workout.
Common Foot Injuries
- Plantar fasciitis
- Inflammation of the tissues from the heel to toe on the bottom of the foot
- Achilles tendonitis
- Heel pain and swelling
- Peroneal tendonitis
- Pain on the outside of the foot radiating up the leg
- Metatarsal stress fractures
- A break in the metatarsal bone due to repeated stress
Treatment for Your Foot Pain
Thank goodness, foot surgery is not necessary to heal your foot. Medical providers recommend immobilizing your foot, rest, ice, and pain medications. Stretching the injured area may be suggested. Physical therapy can alleviate pain and speed healing. A heel cup or an orthotic device can be used to diminish your pain.
Go Shoe Shopping x 3
Before you start your CrossFit training, buy the correct shoe for your workouts. If you can afford more than one pair, buy three pairs of shoes. One for jumping, one for running, and one for lifting. Make sure the shoes are well padded. Replace shoes at the six-month mark.
Prevention of CrossFit Foot Injuries
Avert foot injuries by completing a foot stretching routine. Toes curls, heel and toe raises, and foot flexes bolster flexibility while building strength. Your physical therapist or doctor will give you the proper exercises.
A study by The Orthopedic Journal of Sports Medicine states, “The increasing involvement of CrossFit trainers in coaching participants corresponds to a decreasing injury rate.” Let your trainer be your guide when working out to keep your feet on the move.
