In recent years, more information has come out about how many struggle in their sex life. If this is you don’t worry we have solutions below to improve your sex life.
Exercise more
Exercise has many health benefits of lower risk of chronic disease, stronger immune system, and strength. The one that is overlook the most is the benefit of better sex experience. One study took non active males to exercise and record their sex life into a journal. The study found that they significantly improved their sex life and the ones that improved their fitness most saw the best improvment.
Reduce your stress levels
Stress can lead to a frustrating sex life. When stressed out, blood vessels do not fully open completely and causes erectile dysfunction. Ways to reduce stress include:
- Healthy eating
Stress can lead to overeating and eating unhealthy foods. This will lead to weight gain that causes more stress. To beat bad eating habits, plan ahead by meal prepping and most importantly don’t skip meals. Skipping meals will starve the body of nutrients it needs to function properly. Snacks are a great way to make sure you don’t skip meals.
- Exercise
As discussed earlier exercise has a ton of benefits but it’s best benefit is removing stress hormones. Exercise sessions don’t have to be performed in 30 to 60 minute increments to be beneficial. Sessions of 5 to 10 minutes of exercise throughout the day will be as beneficial.
- Sleep
Sleep is the most important way to reduce stress. Sleep allows the body to recover and repair from a hard day’s work. Without recovery the body will continue to add more stress hormones. 8 hours is recommended to get the most out of sleep. If sleeping 8 hours is a difficult task try taking short naps after work to help catch up on lost sleep.
These two natural methods will improve your sex life but it may take time to see results. To see results faster check out our supplement page here.
