Those who want to get started in CrossFit training will do well to check their shoes.
Getting the right shoe for this type of training will help prevent injury.
It’s important to understand that CrossFit involves different types of exercise that focus on flexibility, strengthening and endurance.
Why Do You Need CrossFit Shoes?
That involves many different movements that also means your feet will move in different ways.
A CrossFit shoe takes all that into account when they design them. It provides support in the right areas to support your ankles and feet.
Approximately 85 percent of those running today are wearing incorrect shoes, according to a study from the American College of Sports Medicine.
Incorrect shoes can lead to injury, yet people often don’t know which shoes work best for them.
Many think the different types of shoes promoted for sports are a con because each can be expensive.
However, each set of shoes are structured for a particular sport whether it’s walking, running, or CrossFit.
With CrossFit training, moves are complex and balance is important so you need shoes that are designed for that type of exercise and will help with your form.
They also provide extra support to your body so your knees and joints don’t absorb all the shock.
A regular running or walking shoe may not be able to withstand the pressure and wear out sooner as well.
Balance Is Important
A good CrossFit shoe will help with balance so check for how the side structure is made.
Remember, you will be performing some exercises so a solid shoe will help protect you against injury during all those activities.
That means good mid-sole support, side construction as well as overall support against shock.
Don’t Skimp on the Shoe
Those who know CrossFit shoes suggest sticking to a name brand while picking out a pair.
There are some good CrossFit shoes in the median-price range and some have shoes that cost more but make for a good long-term investment.
The key thing is to make sure the shoes fit properly and offer enough sole support.
