Running is not very easy to get into, let alone fall in love with.
Many runners have a love-hate relationship with running because it can sometimes feel like a chore.
However, once you reach a certain point, you will love it more than you hate it, which is an excellent way to stay fit.
If you want to know how to start running and keep on doing it for the long run (pun intended), you are in the right place.
Here are 5 ways to start running and fall in love with the sport:
1. Don’t try to run fast at first
One thing that new runners try to do is a sprint.
And that will hurt your lower body, especially if you haven’t been running for a long time.
You don’t really need to run fast. Lasting longer is all about your running technique.
And that is why it is also important to stretch your legs and get warmed up first.
2. Walk at first
The best way to warm up to running is to walk first or walk in-between distances.
This will help you run a further distance without stopping, enabling you to get your heart rate up.
And as you get more used to it, you can run for longer distances without stopping.
3. Listen to music
Upbeat music can help you get into a rhythm that can help you run faster.
And before you know it, you will be able to measure your runs with songs, especially if you are running in a park without a proper track to measure your distance.
4. Wear comfortable shoes
Footwear is important when running, and many beginners have a bad experience because they weren’t
wearing the right shoes.
The best shoes are minimalist running shoes equipped with good soles and fit perfectly to avoid risking injuries when running.
5. Reward yourself
One of the things you should do to enjoy running is to reward yourself after each successful run.
The reward will always be an excellent motivator to complete your distance goals.
