Jogging, that is, running at a slow and steady speed for some time, is a quick and effective way to exercise your heart and body. This form of physical activity improves our physical and mental health when we feel tired.
It also helps to improve our memory and learning abilities. However, during pregnancy, it is natural to have doubts or concerns as to whether you should continue your jogging routine or not.
Should I Continue My Jogging Routine During Pregnancy?
The short answer to this question is ‘Yes.’ According to the American College of Obstetricians and Gynecologists, pregnant women should engage in at least 150 minutes of moderate-intensity aerobic activity per week.
Maintaining a regular Jogging routine during pregnancy can help you stay healthy and in top condition.
Additionally, common discomforts such as pain and fatigue associated with pregnancy can be minimized through regular physical activity.
Are There Precautions I Have To Take?
Without doubt, pregnancy changes the whole body. During pregnancy, you might notice physical and emotional changes like headache, shortness of breath, frequent urination, fatigue, and so on.
All of these will affect your regular jogging experience and therefore, special precautions should be taken. Now is not the time to break new records or reach all-time highs even if your body allows it.
You can exercise at your former level or reduce it to some extent. A general guide is that you should be able to hold conversations as you stride. Anything else could mean you may be doing too much.
Additionally, you should stay hydrated by drinking plenty of water before, during, and after a run. You should also ensure that you run on a level surface to avoid slipping or injuries.
What If I Was Not A Jogger Before Pregnancy; Can I Start Now?
No. You should not. This is because your joints and entire body are not familiar with the effects of jogging. However, you can do less strenuous exercises, such as walking, indoor cycling workouts, yoga, and other gentle aerobics.
If you have any medical condition or pregnancy complications, you should talk to your health professional before performing any physical activity.
