Running and Jogging may seem like the same thing, but they are actually entirely different.
In contrast, these two activities are both cardiovascular exercises and are similar in some ways, especially when it comes to their benefits.
The Benefits of Jogging and Running
- It helps in losing weight
- Boosts confidence
- Provides better sleep
- Improves mood
- Increases stamina and endurance
- Improves heart and lung health
- Helps fight diseases
- Improves bone density and joint health
Differences Between Jogging and Running
The main difference between these two exercises is the intensity.
Jogging is a lighter exercise that involves slow running, which is not too intense.
You can jog longer and further, but running is an entirely different ball game.
The Form and Execution
Running requires a faster pace and a steady rhythm. Also, running can be more dangerous if you don’t have the proper form.
For example, landing on your heels when running is not ideal.
So you need the ball of your foot always to touch the ground before anything else to avoid injuries.
Recovery
Recovering from running requires you to consume more calories after sprinting.
After running, your body can go through an amount of stress that requires more rest, water, and food to replenish.
However, because your body will continue to use your stored energy for up to 48 hours after working out, running is an excellent option for losing weight.
Also, excessive running can cause damage to your muscle tissue, making it harder for your muscles to recover compared to jogging.
Conclusion
Running is better for losing weight and for overall fitness. However, running too much can damage your muscles.
Jogging, on the other hand, is a better daily routine than running.
The best way to yield their benefits is to combine and alternate your jogging and running time throughout the week.
