Vitamin E is a fat-soluble compound with many other benefits, thanks to its antioxidant properties. For short, vitamin E is essential for the immune system and blood vessels, and as a bonus, vitamin E is the secret to youthful-looking skin.
With that said, it is clear that the role of vitamin E is essential. It will help you look good and protect you from diseases. If you want to consume more vitamin E, this list of 5 delicious foods are rich in vitamin E:
1. Almonds
Almonds are rich in vitamin E, and not only that– they are delicious. Snacking on 100 grams of roasted
almonds will give you 25.64 mg of vitamin e. You can either snack on almonds by itself or add them to your cereal, chocolate, and baked goods, or drink almond milk to enjoy its flavor and vitamin e content.
2. Avocados
Avocados are not only rich in other nutrients, but they also contain 2.07 mg of vitamin e for every 100-gram serving. If you want an all-around healthy snack that contains very low sugar content, avocados are your best choice.
3. Peanuts
Peanuts are one of the most popular snacks, and surprisingly– for every 100 grams, it contains 4.39 milligrams of vitamin e. However, if you want to maximize its nutrients, you should go for plain dry-roasted peanuts
instead of the ones with too much salt and other flavors.
4. Sunflower seeds
One of the best snacks available is sunflower seeds. It contains a significant amount of vitamin e. Among all the foods, sunflower seeds contain the most vitamin e, with a whopping 35.17 milligrams per 100 grams.
5. Oils
Oil makes food better. However, not all oils contain a good amount of vitamin e. If you are planning on cooking with oil, choose Grapeseed, Safflower, Rice Brand, or Wheat Germ Oil to enjoy the vitamin e content and
benefits that come with it.
