Trying to cut down on carbs? But you’re in a pinch and need a quick bite to eat. Lucky for you we found some great fast food burger options! All under 1000 calories!

IN-N-OUT:
HAMBURGER PROTEIN STYLE – WITH ONION AND KETCHUP AND MUSTARD INSTEAD OF SPREAD
CALORIES 240
FAT 8
CARB 11
PROTEIN 13

MCDONALDS:
MCDOUBLE – NO BUN
CALORIES 190
FAT 12
CARB 4
PROTEIN 15

CARLS JR:
1/2 POUND LETTUCE WRAPPED THICK BURGER – NO MAYO
CALORIES 560
FAT 48
CARB 9
PROTEIN 39

TOTALS:
CALORIES 990
FAT 68
CARB 24
PROTEIN 67

*Disclaimer*
Of course, this is not a sustainable diet every day! We simply wanted to show options for fast food that has fewer amounts of fat and Carbs! If you are in a pinch and need to grab something quickly, these are better options!

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