When you think of protein, do you think of vegetables? Most of us probably hear “protein” and think of meat, cheese, eggs or even tofu. But some plants contain beneficial amounts of this essential nutrient. Here are some to add to your diet.
1. Asparagus
One cup has 3 g of protein.
Rich in vitamin K, folate and riboflavin, asparagus provides prebiotic benefits to help keep your intestines healthy.
2. Broccoli
One cup has 2.5 g of protein.
Broccoli is not only a good source of vitamin C and K, but also a rich source of folate.
3. Brussels sprouts
One cup has 3 g of protein.
In addition to being a source of protein, Brussels sprouts are a good source of fiber and vitamins.
4. Cauliflower
One cup has 2 g of protein.
In addition to protein, cauliflower has vitamin C and K, calcium, iron, phosphorous and magnesium.
5. Collard greens
One cup has 1.1 g of protein.
You can get more than 100% of your daily requirements of vitamin K from collard greens. They’re also a good source of folate, vitamin C, calcium and potassium.
6. Mustard greens
One cup has 1.6 g or protein.
With more than 100% of your recommended vitamin K, mustard greens are also a good source of vitamins C and E.
7. Bok choy
One cup has 1.1 g of protein.
Rich in vitamins A, C and K, bok choy (also known as “Chinese cabbage”) also provides folate, calcium and potassium.
8. Alfalfa sprouts
One cup has 1.3 g of protein.
Some studies have indicated that alfalfa sprouts reduce “bad” cholesterol levels. They’re also a food source of vitamin K and have lots of other beneficial vitamins and minerals.
When in doubt, you can lightly steam these vegetables, although many can be eaten raw just by adding them a salad. You can also add many to a stir-fry without losing the protein or good nutrients.
