Sexual performance anxiety is a problem that plagues many men. It can cause erectile dysfunction,
premature ejaculation, and even a complete lack of sexual desire.
Fortunately, there are ways to overcome this problem and enjoy a healthy and satisfying sex life.
This article will discuss the causes of sexual performance anxiety in men and offer some tips on how to
overcome it. It will also provide information on how to get help if you are struggling with this issue.
Overview
Knowing and spending time with your authentic self is crucial for maintaining good mental health.
Many people are unaware of how detrimental not doing this can be. If you know yourself well enough, you were able to overcome your sexual fears.
Though it’s not as easy to do, eventually you have to face your fears. If you don’t, you will get stuck in a loop of anxious thoughts and won’t be able to overcome your sexual anxiety.
Choosing a healthy lifestyle is more than just looking good, how you live is connected to how your mind works. If you eat healthily, your thoughts are healthy.
If you are comfortable sharing your anxiety, you can visit a professional therapist. Professional therapists are experts in helping people deal with any type of anxiety and can provide you with the tools you need to
manage your sexual anxiety.
Reasons for sexual anxiety
Not just your physical response, but also, your emotions play a part in how you react to sex. If your mind is too stressed out to focus on sex, then your body can’t get excited about it either.
- Worried about your partner’s satisfaction in bed
- High level of insecurities, or low self-esteem
- You’re not compatible with your partner
- You are not confident with your size
- Worrying about whether you will take too long to reach ejaculation or too fast.
- Expectations about the outcome
