Sexual Health

Winter Makes Keeping Libido Challenging

Anyone struggling with maintaining their libido will find that colder temperatures and a change in the weather will add to their struggle. At least, that is what science says.

Science states that the changes in hormones and less sunlight have a physical effect on the body as well as emotional reactions. People tend to be lazier during the winter and that can mean many don’t feel like having sex.

Wives’ Tales Contradict Science

Anyone raised in the country has heard about “first frost babies.” These are children born from mid-July to Aug. 1. The term refers to the time of conception being around the same time the area had its first frost around mid-October to early November.

The idea for many of these country residents is that it’s simply too hot in the summer for sex. Most didn’t have air conditioning in the earlier 20th century when the term “first frost babies” came into vogue and the idea was prevalent among those living in hotter Southern regions.

Those living on farms are also aware that animals became friskier as the summer cooled off and autumn temperatures set in. That confirmed the idea of first frost sex in the minds of those living in these areas.

The Facts About Colder Weather

The sun sends less intense rays in the winter. That leads to less serotonin production. Serotonin is the primary hormone that promotes sex drive and less of it means you will likely experience fewer sexual urges.

There is something else that goes on in your body during the winter. Melatonin replaces serotonin. Melatonin enhances sleep and more of it puts the brakes on your sex drive. Darker hours earlier in the evening can also make you feel tired as you adjust to time and light changes.

It is also a scientific fact that winter weather brings on more headaches.

Conclusion

Those who struggle with libido should consider taking serotonin supplements during the winter to offset
effects of weather and light changes.

You may also consider getting out in the sunshine when it’s available or investing in a safe, artificial light you can enjoy indoors.

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