Those who are longing for better sleep should take a serious look at their bedroom. A bedroom should have the visual appeal that promotes sleep and every aspect of it could be hampering your shuteye. Colors Colors matter to sleep. Some colors work on our mental state to rouse us while others calm us. For … Continue reading Creating a Bedroom for Sleep
All data shows that technology use before bed is contributing to a sleepless society. Sleep experts said it’s up to people to turn off their electronics earlier and create new habits that help sleep. The Data Studies show that 35 percent of adults, 72 percent of teens, and 25 percent of children don’t get enough … Continue reading Create a Tech-Free Bedroom for Better Sleep
Those who have trouble sleeping should first try changing their bedroom to make it more conducive to sleep. You may not realize it but some simple changes in your sleeping environment can induce quicker, deeper and better sleep. The overall goal is to create a bedroom for peace and relaxation. You will sleep better in … Continue reading How to Create the Right Environment for Sleep
Everyone has those restless nights. You just can’t get to sleep. The problem with those nights is you are tired the next day and so begins a vicious cycle of sleeping during the day and not sleeping at night. It’s time to break the cycle by implementing some easy habits that will result in a … Continue reading 7 Ways to Relax for Sleep
Your body has an internal clock and that clock syncs itself to time. Time may not be just hours on a clock either but also includes changes in the sun and the moon. This is why people tend to have a hard time adjusting when the time changes in the fall and spring. Not only … Continue reading How to Adjust Your Sleep to the Time Change
Another yawn. Lost focus. You are still at work but all you can think about is getting to your bed. Daytime drowsiness is a common problem but there are solutions. First, you must figure out why it is happening. Several possible reasons exist for daytime drowsiness. Sleep Deprivation It’s been shown in data that far … Continue reading Why Am I So Sleepy During the Day?
A recent survey showed that 27 percent of those participating can’t go straight to sleep at night. As many as 68 percent, or 164 million people, of those in the United States, say they have trouble sleeping regularly, amounting to at least one night a week. Breathing Recent studies and books focus on how we … Continue reading The Reason You May Not Be Sleeping
There is sleep and then there is really good sleep. It’s the kind of sleep where you wake up feeling refreshed and ready to take on the world. Unfortunately, a lot of people aren’t getting the good, deep sleep and are dragging through the day, drinking a lot of coffee, and trying to squeeze in … Continue reading 5 Ways to a Deeper Sleep
Sleep deprivation is a public health pandemic, affecting more than 45% of the global population. In order to truly enjoy your daytime activities, it is important to increase your sleep during the nighttime. Why You Need Sleep Sleep is one of the key ingredients to a longer, healthier life, and when combined with diet and … Continue reading 7 Tips to Get a Better Night’s Sleep
Everyone dreams and most would like to be sure to have beautiful dreams rather than the nastier versions. Those who study dreams conclude that people across the globe have them along with certain universal themes. However, dreams are highly specific to each person and are largely dependent on what happens during their day and their … Continue reading 4 Ways to Have Sweeter Dreams
