Meditation is an awesome experience for many people. It helps them calm their nerves, reset priorities and prepare for the day. Others find it hard to concentrate or relax even when they are trying to meditate. Perhaps it’s time to change up the way you are doing things. People often think of mediation as sitting … Continue reading 4 Steps to Great Meditation
Getting straight into meditation is not the best way to start. There are a couple of things you should do to make every meditation session more effective and successful, such as setting the mood and your mindset to yield all the meditation benefits. The meditation process requires a pre-meditation ritual that will prepare your mind, … Continue reading How to Prepare Your Brain for Meditation
Meditation is common across many religious groups and it has many benefits, and it’s not that hard to do. Unfortunately, some people pass on meditating because they think they are not spiritual enough. But if you just put time into it, you can have a better life with meditation in it. Here are 5 reasons … Continue reading 5 Reasons You Should Start Meditating Now
According to research, meditation has many benefits, including cognitive benefits and stress relief. The process of meditation starts with the physical body until you reach your mind, ego, intellect, and something more profound. Meditation is such a mystery for many, but because studies show us that meditating has many benefits, maybe it is worth a … Continue reading How to Start Meditation in 5 Easy Steps
Many people think meditation is where you sit crosslegged on a tile floor in a temple and hum. That underestimating the meditation practice and reduces it to a ritual. While meditation can be spiritual, you don’t have to seek a higher power or believe in God to use it for your benefit. Meditation can be … Continue reading How to Meditate If You Aren’t Religious
We all know that meditation is calming and relaxing, but what is the science behind it? What does meditation actually do to our brain to feel these things? Well, meditation does a lot more than you think. Research about meditation and its revelation to the brain has come up with a lot of studies in … Continue reading What Does Meditation Do to the Brain?
Do you ever wish you could just have someone make a tough decision for you? Everyone faces difficult decisions at times. The problem with decisions is that you don’t know for sure if they are the right ones. Meditation can help with that. Getting Ready to Meditate The first thing to do is to prepare … Continue reading How Meditation Can Help You Make a Tough Decision
You know the feeling. Your palms sweat and you can’t breathe. Your heart is racing and you can’t seem to calm down. You are having a panic attack. You may find that mediation will help calm you without medication. What Is Meditation? In simple terms, meditation is taking time to calm your mind and your … Continue reading How Mediation Can Relieve Panic Attacks
A lot of mystery still surrounds meditation. Meditation doesn’t have to be a religious experience. It can be an effective way to reduce stress and rejuvenate your mind. What Is Meditation? In its purest state, mediation is a relaxation technique that results in a tranquil mind. Successful people, like Steve Jobs, used mediation to refocus … Continue reading Why Meditation Helps You Destress
As we reach the one year anniversary of life inside a pandemic, many people are experiencing pandemic fatigue. From the blurred lines of continuing to work and live at home, to the lack of social gatherings, games, concerts, and the like, people need a way to calm themselves in the storm. Meditation is just what … Continue reading 5 Tips for Using Meditation to Avoid Pandemic Fatigue
