Is a diet modeled on prehistoric diets a good choice for modern humans?
If you are trying to lose weight or eat healthily, maybe a paleo diet is your best bet.
Plus, studies show that a paleo diet has benefits for people who have type 2 diabetes.
If that is the case, what is a paleo diet exactly?
What is a paleo diet?
A paleo diet is a dietary plan that is based on foods that people eat during the Paleolithic era.
Since many people in that era used to live for hundreds of years, they must have been eating a lot healthier than modern humans.
What to eat on a paleo diet?
A paleo diet typically consists of lean meat, fish, game, fruits, vegetables, nuts, and seeds.
These were the types of food that people in that era used to eat from hunting and gathering.
It limits food like legumes, dairy, and grains, that didn’t exist in that era before farming became a thing.
Paleo diets can still use oil, but only the ones you can get from fruits and nuts, such as walnut oil or olive oil.
What you would typically eat on a paleo diet would be broiled salmon, broccoli, broiled lean pork, salad, lean beef roast, steamed greens, carrots, celery, and other fruits for snacks.
These foods are tasty, even without dairy and fat– meaning you don’t have to sacrifice taste to go on a paleo diet.
Purpose of a paleo diet
The main purpose of doing a paleo diet is to eat healthier by eating foods that only existed before farming was discovered.
It is an excellent way to lose weight and manage type 2 diabetes.
Benefits of a Paleo Diet
Here are some benefits you can enjoy with a paleo diet:
- Better blood pressure control
- Better appetite management
- Lower bad cholesterol like triglycerides
- Weight loss
- Improved glucose tolerance
