Gout sufferers learn quickly their diets are the number one factor in controlling this chronic ailment.
Gout, which is a form of arthritis, is caused by the amount of uric acid in your body.
Part of your diet is related to what you drink.
There are some definite do’s and don’ts of the type of drinks you can have if you have gout.
Some of those that are recommended may surprise you.
Drinks That Fight Gout
Beverages that are great for fighting gout include:
- Milk
- Tart cherry juice
- Ginger Ale
- Coffee
- Orange Juice
- Water
These are primary drinks that have proved to lower uric acid.
Although citrus and fruits make a surprise appearance on the list, the Vitamin C and antioxidants in them are what has a positive effect on gout symptoms.
Anything that involves real cherries is good for those with gout, according to numerous health studies.
This includes raw cherries, cooked cherries, and cherry juice, whether from crushed cherries or concentrate.
Milk is another beverage that appears to have good results in fighting gout.
It’s best to keep it low-fat for the best results.
It’s the proteins in milk that deserve praise because they help the body excrete uric acid.
Ginger ale works well for gout because it contains ginger and the herb is well-recognized for contributing to all types of health benefits.
That includes gout.
Caffeinated coffee remains debatable on whether it helps or hurts gout but most studies say it helps, somewhat.
However, it doesn’t have some of the positive effects of other drinks.
Orange juice is another beverage that is on the correct list for preventing gout attacks.
It has Vitamin C, which helps reduce uric acid.
Water remains one of the best drinks for everyone but helps those with gout flush uric acid out of their systems.
Drinks to Avoid With Gout
- Alcoholic beverages
- Sugary Drinks
Every study on gout states those with this illness should not drink alcohol.
The worst form of alcoholic beverage for gout sufferers is beer.
Conclusion
It’s good to know which beverages will help stop gout flares and which contribute to them.
Making changes to what you drink will help you reduce your symptoms.
