As men age, they get more prone to having prostate cancer. And whether the cancer is benign or spreading through the body, a healthy prostate is one of the keys to living a longer and healthier life if you are a man.
If you do not want to experience the symptoms of prostate cancer when you get older or soon enough, it might be a good idea to try and prevent it from happening early on. Prostate cancer can be caused by your lifestyle, what you eat, and what you do for a living– so make sure you try and eat these 5 best foods for a healthy prostate and live a healthier life.
1. Berries
Stress can grow over the years and build up to become cancerous and damage your body, especially your prostate as you get older. If that is the case, simply eating healthy foods, particularly antioxidants such as berries will help cell regeneration and remove free radicals from your body. Eating blackberries, strawberries, raspberries, etc. offers a lot of benefits, including a healthy prostate.
2. Cruciferous Vegetables
Cabbage, bok choy, kale, Brussel sprouts, and cauliflower are included in this class of vegetables. And they are excellent for taking care of your prostate. Aside from being high in antioxidants like berries, cruciferous vegetables also contain natural vitamins and minerals that can lead to a healthy prostate.
3. Cooked tomatoes
Tomatoes are high in lycopene, which is a natural cancer-fighting nutrient found in tomatoes. Cooked
tomatoes loosen the bond of lycopene, allowing your body to absorb the ingredient for it to prevent cancer from entering.
4. Fish
Fish oil is filled with omega-3, which has many benefits for your heart. They are considered as good fat, most commonly found in fish like salmon, trout, and sardines.
5. Tea and coffee
Too much coffee is bad, but having the right amount of tea and coffee is actually good for your prostate. Coffee and tea also have antioxidants just like the foods mentioned above, which is why having just the right amount in one day could lead to a healthier prostate.
