If you are anticipating the year you reach the age of 50, you are probably wondering if you have to change your lifestyle. Well, if you are living a healthy and active lifestyle at 50, you can keep going. However, if you have not been watching what you eat for the last 50 years, it is probably best to start to rethink your diet
because as you get older, your liver and other organs might not be able to process what you eat like they used to.
Here are some of the best foods to eat if you are 50 and over:
1. Mushrooms
Because you need to watch what you eat and need to reduce your consumption of fatty meats at the age of 50, mushrooms make an excellent alternative because of their beefy taste and their benefits to the body.
They are low calorie foods that have a lot of potassium that can counter the effects of sodium and lower your blood pressure.
2. Eggs
Egg yolks might have a lot of cholesterol, but eating eggs is an excellent source of protein, which is good for older men with decreasing muscle mass. They also contain lutein, which reduces the risk of macular
degeneration or blindness.
3. Berries
Berries, such as strawberries and blackberries are natural antioxidants that are good for men over 50,
especially if you want to lower the risks of getting prostate cancer.
4. Avocados
Avocados help keep cholesterol levels low, which is important if you want to reduce the risk of heart attacks and other heart diseases. They also help in weight loss and lowering the levels of inflammation.
5. Tart cherries
Just like berries, tart cherries also work as an anti-inflammatory agent, which is why many athletes who
experience injuries drink tart cherry juice. They also minimize the pain of gout and other arthritis pains
common for men over 50.
