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How Does a Sleep Study Work?

A lot of men who snore, have insomnia or other health issues are sent in for a sleep study, also known as polysomnography. These non-invasive tests are sometimes done at home, but more often are held in a sleep lab at a hospital or sleep center. There’s nothing to be afraid of and the results … Continue reading How Does a Sleep Study Work?

5 Ways to Create Intimacy

Even if you’re not super romantic, your partner may crave more intimacy than you’re currently providing. It might sound like something a couple’s counselor would advise but making an effort to connect with your partner or be romantic (not necessarily sexual) can go a long way to solidifying your bond and building trust. Consider these … Continue reading 5 Ways to Create Intimacy

Meditation May Lower Blood Pressure

Although plenty of people have claimed that meditation and mindfulness may reduce high blood pressure, a new study has finally confirmed these findings from a clinical perspective. Meditation and hypertension A team of experts from Brown University set out to evaluate the “acceptability, feasibility and effects on hypothesized proximal self-regulation mechanisms.” The program was called … Continue reading Meditation May Lower Blood Pressure