Were you diagnosed with high blood pressure? If so, you might be wondering how to treat it. Your doctor will likely provide direction, but lowering cholesterol usually starts with lifestyle changes. Here’s a look at some of the treatments your doctor may suggest: Lifestyle changes Doctors suggest reducing saturated fats, eliminating trans fats, increasing soluable … Continue reading Common Treatments for Bad Cholesterol
Have you been told to watch your cholesterol? If so, you probably have a lot of questions. What’s a healthy cholesterol level? What foods impact cholesterol? For every question you have, there’s a myth out there that just isn’t true. To help you know what’s fact and what’s fiction, here’s a look at the most … Continue reading 4 Common Cholesterol Myths
Having a hard time getting to sleep? You can try supplements like Melatonin or sleep aids like Tylenol PM, but there are other non-medical sleep aids on the market that are worth a try too. Whether you’re stressed out or just can’t seem to stay asleep at night, here are several products that might solve … Continue reading 5 Products That Can Help You Get a Better Night’s Sleep
What do you know about your prostate? You probably know that prostate health is important for men, but there’s more to know. Rather than asking your doctor or buddies about your prostate, here’s a quick primer on what you should know about this small gland. What is the prostate? The prostate is a gland that … Continue reading What Do You Really Know About Your Prostate?
A recent study shows that having sex can help lull you to sleep. However, the research also finds that people aren’t getting enough of either. A study shows people, whether they’re married or single, are having less sex in the 2010s than they were in the 1990s. It turns out, a lack of sex isn’t … Continue reading Study: Having Sex Improves Your Sleep
Gout is a painful arthritic condition that usually impacts a person’s feet or toes. There are many things that can trigger gout pain, which include diet and alcohol consumption, but there are more surprising triggers as well. Take a look at the list below of surprising triggers to watch for. 1. Aspirin Aspirin can increase … Continue reading 5 Surprising Triggers That Lead to a Gout Attack
While many running events are canceled right now due to the Coronavirus, some organizations are shifting to virtual events. Whether you’re running a solo race on your local streets or are waiting until the lively events come back, here are some tips to run your best race: 1. Don’t overdress At the starting line, it … Continue reading Top 5 Marathon Race Tips
Life is stressful right now, especially with mounting concerns over the Coronavirus. One of the best ways to manage stress is to meditate. However, it’s best to meditate in a dedicated space that helps you relax and unwind. This doesn’t require a huge remodeling project, it just requires some creativity. You can turn even a … Continue reading 6 Tips to Create Your Own Meditation Space
