In the past 20 years, no fitness company has had a bigger impact and success than CrossFit. By this point, you’ve heard of CrossFit or know someone that is currently participating in the workouts. For some it’s to create a healthy lifestyle. For others it’s about the supportive community that has been created around them. … Continue reading Top 3 Reasons To Start Crossfit
Oh, those achy leg muscles after your CrossFit workout! Check out pre-and post-supplements to see if you can get benefits. Recent research shows supplement use might help lower your oxygen use and repair damaged muscles. A bonus may be a decreased workout time. Who was involved in the research? The study took place over a … Continue reading CrossFit Workout Recovery: Try a Protein and Carb Combo
Are you thinking about trying CrossFit? If so, you’ve probably done some research, talked to a few people, or maybe even tried a class or two. As you first begin, you may have come across a few myths about the routines. To make sure you know what’s real and what’s fake, we’re debunking CrossFit myths … Continue reading 4 CrossFit Myths Debunked
Ready to flip tires, do your first pull-up, and climb a rope? If you’ve seen pictures of your friends on social media at a CrossFit gym dripping in sweat with a kettlebell in their hand, you might be wondering what the hype is all about. To help, we’ve created a list of frequently asked questions … Continue reading FAQs Every Newbie Wants to Know About CrossFit
Are you thinking about a new workout? CrossFit is a popular, high-intensity workout that has become quite popular. For those who want to give CrossFit a try, there are a few things you should know. The workout space is called The Box Unlike fancy amenity-filled gyms, CrossFit gyms are more rustic. There aren’t any frills. … Continue reading New To CrossFit? 5 Things You Should Know
