You may be an experienced runner, but running on different terrains, such as mountain trails is an entirely
different ball game.
So to ensure that you are safe to take on these challenges, here are 5 tips for mountain running you should know:
1. Try to get comfortable running on technical terrain
Whether you are running a mountain race, ultramarathon, or just running for leisure purposes, it is always best to get comfortable on the terrain first.
Before running, it’s always best to scope the area first.
Some terrains are rocky and loose, which is why the best way to develop your ability is to learn the terrain and practice.
2. Wear shoes that match the terrain
Proper footwear for any running terrain is essential for a successful run, especially on challenging mountain trails.
No one pair of shoes will work for all types of terrain, so if you plan on running mountain trails, make sure you get shoes with enough traction.
3. Walk on steep hills
If you want to save energy, it is more efficient to walk on steep hills instead of running on them.
If you are running an ultramarathon, you will find that you can conserve as much energy when walking on steep terrain and save it for easier trails.
4. Save energy
Develop a good fueling strategy to maintain energy throughout the course.
Only you can find the best technique to keep you energized, so make sure you mix up different techniques while training.
Saving energy and completing the course will allow you to get more benefits from running instead of draining all your energy without completing a trail.
5. Keep the brakes off when running downhill
Leaning into your descent will make running downhill more efficient.
It may be more challenging for first-time mountain runners, but doing so will be easier on your quads.
Another tip is to keep your head up to find the best lines throughout the course.
