Whether you are trying to lose weight or planning to improve muscle gains, you need to consume enough
protein to help you reach your goal. Focusing solely on training programs is only half of the work.
Remember, nutrition is also important in achieving your ideal body and your food choices will weigh heavily on the results.
What is protein?
Protein is one of the important macronutrients that you need in your body.
It is made up of amino acids and can be found in your body such as skin, muscles, bones, and many more.
It plays a big role when it comes to building muscle and losing fat.
Here are the 5 best foods for muscle growth:
1. Egg
It is one of the easiest high-quality protein meals to prepare.
Eggs are normally prepared by boiling. By adding a little bit of salt and pepper you get yourself a quick snack.
2. Dairy products
Yogurt, cheese, and milk have less preparation time.
You can have it for breakfast, as a quick snack, or simply add it to the side of any dish you prepare for the day.
Dairy products are a good source of protein that is also high in calcium and vitamin D.
3. Tuna and salmon
Some fish are great healthy sources of protein, such as tuna and salmon.
Salmon has higher omega-3 fats and it has vitamin D. On the other hand, tuna fish has low calories but is high in protein.
4. Lean beef like chicken breast and turkey
When it comes to making sandwiches, other alternatives are chicken and turkey for low-fat meat choices which are jam-packed with amino acids.
5. Black walnuts and almonds
From finger snacking to oatmeal toppings, nuts are one of the best healthy options that are low in saturated fat.
It’s also high in protein and filled with omega-3 fatty acids which can improve your brain function and reduce the risk of cardiovascular disease.
