Most people, especially those hitting middle age, want to know how they can both improve and keep up their sexual function longer.
As it turns out, creating better sexual function can be as easy as changing some things in your diet.
Key Factors About Diet
Specifically, those who are serious about improving sexual health need to eat more lean proteins, vegetables, and less sugar and saturated fat.
This can not only help your heart, blood flow, and libido but also can improve hormonal imbalances.
4 Specific Foods That Boost Sex
You need foods that are high in zinc. That is why oysters always top the list. However, other foods do the same thing.
Red meat
A good steak has the same amount of zinc as oysters so if seafood isn’t your thing, go for the prime rib or something similar.
Beef also has other elements that improve blood flow like carnitine and L-arginine.
Fortified breakfast cereal
Who knows that a good, whole grain cereal could lead to better sex? Pick one with nuts, especially pine nuts, for that extra dose of zinc.
Apples
Apples are a great food for overall health as well as sex.
It’s rich in the antioxidant quercetin. Quercetin helps manage prostatitis symptoms as well as treats erectile dysfunction and promotes circulation.
It can also help lower blood pressure, which has been linked to erectile dysfunction.
Beets
Not everyone thinks about eating beets but these vegetables have tons of vitamins and antioxidants.
They also have a lot of nitrates, which prove to be awesome for improving sex lives.
Don’t leave the juice behind.
It is also rich in nitrates that can be effective in managing blood pressure.
These are foods that aren’t expensive and easy to find.
Most are easily infused into other dishes too and can be combined to create a modern, tasty meal that improves your health as well as your sexual function.
It never hurts to try new, healthy food!
