Gout is a type of inflammatory arthritis that causes extreme pain, especially in the big toe. If you have ever experienced a flare-up, you will do nearly anything to avoid one. Diet is a big contributor to flare-ups, and you would do best to avoid red meats and organ meats, seafood, processed and sugary foods, … Continue reading How To Structure Your Daily Menu to Avoid Gout
Sleep is often the last element on the list, but getting a quality night’s sleep helps you eat better, maintain a steady weight, work harder, be more creative, and have more energy. Most adults should get about 7-8 hours a night, and most adults usually don’t. If you are resolving to get more quality sleep … Continue reading 4 Ways to Get More Quality Sleep in the New Year
If you watched the ball drop on New Year’s Eve and didn’t have anyone to kiss, then 2021 can be the year that you find the perfect date! Although dating in a pandemic is challenging, there are some tips to make it easier and help you find a great mate! Be Yourself Although the first … Continue reading Dating Tips to Make 2021 Your Year to Find That Special Someone
While everyone works to formulate New Year’s resolutions (and let’s face it, 2020 is a year many would soon like to forget,) many athletes and running enthusiasts have some running thoughts in mind. There are four tips that will help you make the most of running in the new year. Although common sense more than … Continue reading 4 Tips for Running in the New Year
You’ve been talking to a friendly woman at the coffee shop for a couple weeks or maybe the woman working out next to you on the treadmill seems interested. You get up your nerve and ask her out. She says yes! You haven’t dated lately, so what should you do to plan for the date. … Continue reading Five Tips for an Exciting Date Night
As cold weather sneaks into your neighborhood, it isn’t time to give up on your workout goals. It’s time to find innovative and fun ways to exercise to beat the winter blahs. There are plenty of winter sports that can keep you heart pumping and work your muscles. Snowshoeing, cross country skiing, downhill skiing, even … Continue reading Don’t Let the Cold Impede Your Workout Goals
Loss of bone mass. Osteoporosis. Osteopenia. Are you at risk for these bone problems? As you age, your testosterone levels decline, and that can leave you at risk for weak bones and fractures. Osteopenia, or low bone mass, can increase your chances of osteoporosis. Your testosterone hormone is important in keeping your bones strong and … Continue reading Low Testosterone Leads to Poor Bone Health
The relationship between diabetes and sleep is an endless cycle. Diabetes affects sleeps, which then in turn affects diabetes and vice versa. What can we do to stop this cycle of one affecting the other? The relationships between Diabetes and Sleep We will start off with sleep first. Getting less than 7 hours of sleep … Continue reading How are Diabetes and Sleep Connected?
Over time, partners can come distant from each other and sex life can fall away from the greatness of the honeymoon phase. Job stress, family stress, and just the stress of life can pull couples attentions away from intimacy and a great sex life. If you fall into this category, here are some ways to … Continue reading 4 Ways to Get Your Sex Life Back in Sync
With the number of COVID cases on the rise, getting out to the gym can be a nerve racking experience. The good news is that CrossFit workouts are versatile and do not have to be done at the gym. Below we have compiled a list of CrossFit formats and places to find sample workout plans. … Continue reading CrossFit Workouts at Home
