This extreme intermittent fasting weight loss diet is the latest trend. Looking at reviews basically, you don’t feel deprived of food, and you feel less urges to eat snacks throughout the day. This might take some getting used to, but if you get used to it, it could be a total game changer and not … Continue reading Eating ONE meal a day is allegedly the best new diet out there
A 71-year-old man has beat the previous plank record time for his age group. A Minnesota man has set the Guinness World Record-holding an abdominal plank for 38 Minutes! The previous record was 36 minutes and 58 seconds for his age. Andy Steinfeldt, who recently finished radiation treatment for prostate cancer, celebrated his birthday by … Continue reading 71 Year Old’s AMAZING Plank Record!
Today it’s NATIONAL PANCAKE DAY! No way! We decided to give you 4 insanely (and we mean insanely) easy protein pancake recipes that taste amazing and are guilt free! I personally don’t just eat pancakes for breakfast, sometimes I make them for lunch or dinner too! Or even after a workout, I’ll make one or … Continue reading Protein PACKED Pancakes
Personally, I love fast food, and it was a hard thing to give up when I started my health journey. Cooking for one can get tiring, and you end up with leftovers that you don’t want to eat for the 6th day in a row. It’s also tough when you’re out of town or starving … Continue reading The Best Healthy Fast Food Options 2018
First off, what is apple cider vinegar? It is a type of vinegar that is made in a two-step fermentation process. Apples are used and crushed and combined with yeast to convert the sugar in the apples to alcohol. Bacteria is then added to ferment the alcohol into acetic acid. One Tablespoon of Apple Cider … Continue reading Apple Cider Vinegar is good for weight loss
High Protein Low Fat Low Carb Energy Bites! Ingredients: 1/2 Cup Vanilla Protein Powder 1 Cup Raw Oats / Old Fashioned Oats 1/2 Cup Dark Chocolate Chips 1/2 Cup Powdered peanut butter (Powder premixed with water) 1/2 Cup Walden Farms Pancake Syrup 1. Mix protein powder, oats, chocolate together. 2. Mix 1 cup of powder … Continue reading VERY Healthy Boneless Chicken Wings – Protein PACKED
At HealthyMale we have shared our favorite boneless wings recipe! This is a healthy alternative to deep fried buffalo wings and perfect for watching your nutrition during football season. This recipe is especially healthy due to the use of almond milk, coconut flour and using spray oil. When you use spray oil on a frying … Continue reading VERY Healthy Boneless Buffalo Chicken Wings – Protein Packed!
