People who reach middle-age often find they have trouble losing weight. The problem could be hormones Hormones change as people age and that can often lead to weight gain. Some people try excessive treatments, like liposuction or growth hormones, to regain their youthful look. However, those are expensive, dangerous and some are even illegal. Simpler, … Continue reading Could Hormones Be Affecting Your Weight?
The numbers are against Americans concerning weight loss. Almost two-thirds of people in the U.S. are overweight and many of those fall into the obese category. Americans dole out $33 million every year on various products to lose weight and data suggests that 45 million are dieting annually. There remains hope. Natural herbs can help … Continue reading Can Herbs Help You Lose Weight?
When the calendar turns to the beginning of the year, many people start thinking of weight loss. There are many types of weight loss plans, from the Atkins diet to a Mediterranean diet, and everything in between. But in order to entirely reset your body’s digestive system, many people swear by a cleanse. A Cleanse … Continue reading Using a Cleanse to Inspire Weight Loss
As we make it through the early months of the year, it is time to start dreaming of summer, And when we think of shedding layers and getting ready for the beach, it is imperative that we get our bodies in peak shape. Here are the six top diets that lay claim to the most … Continue reading Top 6 Weight Loss Diets as Voted by US News and World Report
A recent study was completed in Norfolk and Norwich University Hospital and the University of East Anglia. This study of over 1,000 participants found “support to make modest lifestyle changes, including losing two to three kilograms of weight and increased physical activity over two years, reduced the risk of Type 2 diabetes by 40 to … Continue reading Reduce Your Risk of Prediabetes by Losing “A Little” Weight
Trying to lose weight can be a challenge. It requires commitment, sacrifice, and willingness to make changes to your daily routine. For effective weight loss, many people turn to the internet to do research. Since most people aren’t nutritionists or professional athletes, the online world can provide the guidance that’s missing. While researching weight loss … Continue reading Trying to Lose Weight? Don’t Believe These 4 Myths
If you’re over 40 and trying to drop a few pounds, you’ve probably heard a few myths about it. These myths tend to be discouraging, which is why we’re here to set the record straight. Here are four myths that simply aren’t true: Myth #1: Counting calories is the only way to lose weight While … Continue reading 4 Weight Loss Myths That Men Over 40 Tend to Believe
If you’re looking for ways to get rid of belly fat, you’ll need a multi-prong approach. Visceral fat—which releases hormones that can contribute to serious health conditions like diabetes and heart problems—is best controlled with diet and exercise. Here are 6 specific steps you can take to decrease belly fat: 1.Add more fruits and vegetables … Continue reading 6 Ways to Decrease Belly Fat
Losing weight is a great way to take control of your health. If you’re eating right and exercising, weight loss has countless benefits. You’ll feel better about yourself and decrease your chances of developing diabetes, depression, sleep apnea, impotence, and heart disease. While the benefits are numerous, there are some unexcepted – and even a … Continue reading 3 Odd Side Effects of Weight Loss
Are you trying to lose a few pounds? Whether you’re looking to shed five pounds or 50, losing weight isn’t easy. It’s especially difficult when they are so many weight loss myths and fade diets out there that derail your progress. If you’re trying to lose weight, but aren’t having the kind of success you … Continue reading 5 Weight Loss Tips That Are Backed By Science
