Many people are trying new ways to lose weight, and one of the newest options is intermittent fasting (IF). There are studies that prove it to be effective, but without information about it, it is okay to be a little skeptical if it is as safe and effective as other people think. What is intermittent … Continue reading Is Intermittent Fasting Effective for Losing Weight?
One of the big problems with trying to lose weight is hunger. Your stomach is stretched so you can get hungry until you start losing weight and your body is accustomed to eating less. You can combat hunger pains by filling up on low-calorie foods that are loaded with nutritional value. There are plenty to … Continue reading 4 Foods Everyone Losing Weight Needs
A lot has been said about detox diets and most doctors say they only offer short-term results and that most will likely gain any weight back that they lose. However, others who are into more natural dietary changes say a detox diet is a way to jumpstart your weight loss program and give you some … Continue reading Can a Detox Diet Help With Weight Loss?
Regular intercourse can have many benefits, such as better physical and mental health, as long as you practice safe sex with your partner. In fact, even older adults around the age of 65 can enjoy many benefits of having regular sex. But as a physical activity, can sex be considered as an effective way to … Continue reading Does Regular Sex Help you Lose Weight?
Going to the gym or running around the block are not the only activities you can do to lose weight. If you are not too enthusiastic about leaving the house but still want to lose weight and maintain your body mass, here are 5 effective weight loss exercises you can do at home. But before … Continue reading 5 Effective Home Exercises to Lose Weight
Fall is a great time of year for many people. It means cooler temperatures and warmer, comfort foods. That poses some problems for those trying to lose weight. However, some fall foods are available that contribute to weight loss, and diving into those foods may be the perfect way for you to transition into a … Continue reading 4 Fall Foods to Great Weight Loss
If you seem to have tried everything but still have no luck in losing weight, you are probably doing it wrong. So, if you have tried everything from dieting to intense exercises and still have no luck in achieving your goals, here are the 5 things you should NOT do: 1. Eating fast Eating and … Continue reading 5 Things You Shouldn’t Do When Trying to Lose Weight
The facts are in. Stress causes weight gain. Most experts state there are two factors involved in the connection. One is cortisol, a stress hormone. The other is bad behaviors induced by stress. Cortisol’s Influence Stress causes an elevation of the hormone cortisol. This happens when your adrenal glands began pushing out adrenaline and cortisol … Continue reading Can Stress Cause Weight Gain?
If you are trying to lose weight fast, there are a couple of exercises that you can try. Losing weight is not easy, and according to the CDC, the US obesity prevalence was up to 42% from 2017 to 2018. Excessive body fat may cause serious illnesses and diseases, so if you are reading this … Continue reading Top 5 Exercises for Losing Weight Fast
Those trying to lose weight will try anything the next magazine article says is the superfood that offers almost magical results. The problem is they may be fighting with hidden food elements that work against their diet. Sandwich wraps A typical wrap is 310 calories before you add anything so they are more fattening than … Continue reading 9 Hidden Foods That Cause Weight Gain
