CrossFit is a sport with many benefits, physically and mentally. It requires you to learn multiple disciplines. It means you need to be well-rounded in body movement to ensure you can complete difficult workouts, such as calisthenics, long-distance running, sprints, swimming, and more. With that being said, you will need to invest in some equipment … Continue reading What Equipment Do You Need for CrossFit?
Many people believe that CrossFit is not suitable for beginners because of the injuries and risks. It can be true on some levels, but if you have the commitment and patience, starting CrossFit is definitely a possibility for anyone. Also, if you are into exercising and have developed some sort of passion for it, CrossFit … Continue reading How to Get Started with CrossFit
Anyone considering Crossfit may be hesitant because they’ve heard it’s intense. It’s natural to worry about the first-class being something you can’t handle. After all, who wants to fail? Those who know Crossfit said there isn’t anything to worry about because the coaches want you to succeed. There are some things you need to know … Continue reading What to Expect on Your First Day with Crossfit
Those who want to get started in CrossFit training will do well to check their shoes. Getting the right shoe for this type of training will help prevent injury. It’s important to understand that CrossFit involves different types of exercise that focus on flexibility, strengthening and endurance. Why Do You Need CrossFit Shoes? That involves … Continue reading Why CrossFit Training Requires Special Shoes
Many people are interested in CrossFit training because they have heard of all the benefits. It helps strengthen, stretch and pump every part of your body and that can have positive long-lasting effects. However, some aspects of CrossFit training take people by surprise. 1. You won’t get it right away. Some gyms have intro classes … Continue reading 4 Things You Need to Know About CrossFit Training
What Is CrossFit? CrossFit is an intense workout program that focuses on performing numerous strength-training and aerobic exercises, such as push-ups, sit-ups, sprints, power cleans, and pull-ups. There are hundreds of exercises available to the participants and these exercises are usually very tough, with very little rest between one and the next. CrossFit exercises are … Continue reading Will CrossFit Cure My Obesity?
Anyone can add mileage to their health routine by getting started in CrossFit training. It is a myth that this type of exercise is for “serious athletes only.” CrossFit training is the perfect way for beginners or those who are easily bored or lack motivation, to get started in exercising. What is CrossFit Training? CrossFit … Continue reading 4 Ways to Start in CrossFit Training at Home
The world of CrossFit can seem like an entirely different world for those that are not a part of it, but if you harbor any interest in becoming a CrossFitter and improving your health, there is no reason to fear the unknown in what many perceive to be an intimidating environment. Once you have been … Continue reading CrossFit Can Be Intimidating, Here’s How to Overcome It
When January arrives, many people start thinking about getting their “beach body” going, and one of the best ways to do this is to do CrossFit on a regular basis. Put a little pep in your WOD (workout of the day) by trying the following resolutions. 1. Start your CrossFit journey If you don’t already … Continue reading Top 7 CrossFit Resolutions for the New Year
If you are like most people during the pandemic, you are trying to hold on to as much normalcy as possible. In this case, keeping up with your exercise is extremely important. The CrossFit community has long been known to push people to their bodily limits, and also offer immense support. This year is no … Continue reading CrossFit Games: What’s Different This Year?
