ASMR stands for autonomous sensory meridian response and for the past couple of years, ASMR has been trending all over the internet. ASMR videos usually consist of tapping sounds and whispering. We are gonna take a closer look at ASMR and its possible benefits and digging more about ASMR may help you discover if this … Continue reading Can ASMR Help You Sleep Fast?
If you are one of those people who struggle falling asleep, and don’t get to experience the quality sleep you deserve, this article will teach you some techniques that could help. Here are 5 ways to help you fall asleep faster: 1. Use the 4/7/8 breathing method This method is based on breath control techniques. … Continue reading 5 Ways to Fall Asleep Fast
We’re not certain where the transition started but it seems that more men are getting into the grooming game. The men’s grooming industry has exploded and new products seem to be popping out everywhere. Companies aim to resonate with men who just want to take good care of their hair, and skin, smell fresh, and … Continue reading 5 Best New Grooming Products for Men
Supplementing with testosterone when your levels are low helps boost sexual function such as having better orgasms and an increase in libido. What we don’t know is if sex itself boosts testosterone levels. Sex and testosterone are connected, but how does it take effect? How does sex affect testosterone levels? It’s not that engaging in … Continue reading Can Sex Increase Testosterone Levels?
Masturbation has been pointed out to be the cause of a lot of things, one of which is that it is the reason for lowering testosterone levels. Together with other myths surrounding masturbation, this one as well is not true. Does masturbation increase testosterone? There isn’t any evidence that shows masturbation causes a drop in … Continue reading Does Frequent Masturbation Reduce Testosterone?
Testosterone is an essential hormone for bodily functions such as sperm production, libido, hair growth, and bone strength. How does going to the gym affect your testosterone levels? Working out is good for your overall health, physically and mentally. Some exercises can raise your testosterone levels or T levels and some may lower them. The … Continue reading How Exercise Affects Your Testosterone Levels
Sleep has become a pleasure these days. That 9 to 5 job alone leaves your body tired aside from the fact that that is not the only responsibility you need to do for the day. With that being said, here are the five essentials for the best sleep. 1. Invest in a good mattress The … Continue reading 5 Essentials for the Best Sleep
Lack of sleep doesn’t give any positive results, it affects how you think and also your bodily functions. Sleep is the only tool that helps your mind and body recover from your exhausting daily routine. A good 7 to 9 hours is the recommended time of sleep that you should be getting. Sleep deprivation may … Continue reading How to Find Out if You Have Enough Sleep
Have you ever wished you could just take a nap or get some sleep anywhere anytime? There is a sleep hack where you can doze off in just two minutes which is a technique from the U.S. army. Lloyd Bud Winter described this technique in his book Relax and Win Championship Performance published in 1981 … Continue reading The Best Sleep Hack: Fall Asleep in 2 Minutes
Sleep is an important part of life. When you lack good quality sleep you are only letting yourself be vulnerable to health issues such as cardiovascular diseases, type 2 diabetes, obesity, and depression. Sleep can still be a struggle even if you follow all the right things to do like exercising regularly, staying away from … Continue reading What to do if you Just Cannot Sleep