Doing CrossFit does not mean you need to enroll at a class or join a gym. If you are not serious about CrossFit and have no interest in entering CrossFit games, you can still experience the health benefits by doing CrossFit in the comfort of your home. However, you will need the best gear to … Continue reading The Best Gear for Doing CrossFit at Home
One of the questions those who are considering doing CrossFit have is how long will it take to see results? Our world, unfortunately, is one of instant success so a delayed result sometimes doesn’t go over well with people who want to get in shape or lose weight quickly. No exercise will give you instant … Continue reading CrossFit Will Take Some Time for Effects
CrossFit is an intense workout that has a ton of benefits to overall health and wellness. However, because of its intensity, getting injured during CrossFit exercises is bound to happen if you are not careful. Here are the 4 common CrossFit injuries you need to be aware of if you are doing CrossFit or thinking … Continue reading 4 Common CrossFit Injuries to be Aware Of
You’ve heard about CrossFit training and it looks interesting. You want to get into shape. Yet, something makes you wonder if this is the right type of exercise for you? There is an easy way to find out. Those who excel in CrossFit have many of the same characteristics. Their personality, determination, and drive are … Continue reading How to Know If CrossFit Is Right For You
So, you want to start CrossFit training? Picking the right CrossFit coach is one of the most important things you can do. A coach that doesn’t suit your personality or that can’t work with your current level of ability will hurt your chances of achieving in the program. There are four basic things to look … Continue reading How to Pick the Right CrossFit Coach
Choosing between CrossFit and going to the gym will depend on your workout goals. If you already have been going to the gym regularly and want to level up your workout, you can do CrossFit. However, if your goal is to lose a couple of pounds and you are not looking into spending too much … Continue reading Is CrossFit Better than Going to the Gym?
CrossFit is a sport with many benefits, physically and mentally. It requires you to learn multiple disciplines. It means you need to be well-rounded in body movement to ensure you can complete difficult workouts, such as calisthenics, long-distance running, sprints, swimming, and more. With that being said, you will need to invest in some equipment … Continue reading What Equipment Do You Need for CrossFit?
CrossFit is a trend now and many people would like to try it but are intimidated by getting started. One of the intimidation issues is finding a good gym. Like with any fitness craze, some bad gyms seek to capitalize on the trend without actually helping you meet your fitness goals. Some trainers care more … Continue reading 3 Keys to Finding the Right CrossFit Gym
Many people believe that CrossFit is not suitable for beginners because of the injuries and risks. It can be true on some levels, but if you have the commitment and patience, starting CrossFit is definitely a possibility for anyone. Also, if you are into exercising and have developed some sort of passion for it, CrossFit … Continue reading How to Get Started with CrossFit
Anyone considering Crossfit may be hesitant because they’ve heard it’s intense. It’s natural to worry about the first-class being something you can’t handle. After all, who wants to fail? Those who know Crossfit said there isn’t anything to worry about because the coaches want you to succeed. There are some things you need to know … Continue reading What to Expect on Your First Day with Crossfit
