A lot of people are trying to lose weight using the Keto diet. It’s a hard diet to stick to and some people may want to know if the whole effort is worth the results. Several studies show those on the Keto diet lose more weight in the short-term. The diet does suppress appetite and … Continue reading Does the Keto Diet Really Help You Lose Weight?
One of the worst times of a woman’s life is when she suddenly gains weight after hitting menopause. It just happens quickly and the woman seems to have no control. Her diet hasn’t changed and she exercises. Yet, the pounds sit. Women try diet after diet. They try liposuction. Post-menopausal women will do nearly anything … Continue reading 3 Steps to Lose Weight Post Menopause
These days most people prefer to start working out at home. Traffic will never be your problem. At home, you can work out anytime you want and not have to worry about gym membership fees. Do home workouts help you lose weight? If you monitor your food intake and maintain an active lifestyle, you will … Continue reading 5 Best Home Workouts For Losing Weight
Summer is a great time to get out, take a vacation and enjoy time with family and friends. However, some move into summer with apprehension because they fear all the summer foods and gatherings will play havoc with their attempts to lose weight. Careful planning and a few hacks will help you not only survive … Continue reading 4 Summer Hacks to Weight Loss
If you have tried everything from switching diets, exercising, and doing regular cardio workouts to losing weight and still not seeing any results, maybe it’s time to try something else. Studies show that group exercise contributes to better overall wellness, but can it help you lose weight? Yes it can, and here is why: You … Continue reading Will Exercising in Groups Help Me Lose Weight?
If you experienced losing a noticeable amount of weight even without trying or doing regular exercise or dieting, it might be something you should be concerned about. If you are worried that it could be some type of disease, you should definitely read some of the reasons why this is happening to your body, or … Continue reading 5 Reasons for Unexplained Weight Loss
You’ve been good since Christmas. You’ve stuck to your diet and you’re losing weight. Summer can be a good motivation because it’s bathing suit time but there are two words that stand in your way to a great summer body, ice cream. The Evils of Ice Cream Ice cream for all its deliciousness has a … Continue reading The Ice Cream Dilemma for Summer Weight Loss
Summer is coming and this is the time everyone wants to lose weight for beach season. There are good ways and bad ways of achieving weight loss. Many will find out that implementing good weight loss methods is just as easy and a lot less stressful than some diet trend. Losing weight doesn’t have to … Continue reading 3 Tips for Summer Weight Loss
If you are noticing weight gain as you age, it is normal because your metabolism isn’t as fast when you were younger. As you get older, managing your weight can be more challenging, but more fulfilling to maintain through diet and workouts. With the increase in obesity in the United States, it makes you wonder … Continue reading How Much Should I Weigh for My Age?
Is a diet modeled on prehistoric diets a good choice for modern humans? If you are trying to lose weight or eat healthily, maybe a paleo diet is your best bet. Plus, studies show that a paleo diet has benefits for people who have type 2 diabetes. If that is the case, what is a … Continue reading Does a Paleo Diet Benefit Your Health?
